ALTERNATIVE DIETS

At Fire Island, our first priority is always flavor. We use only the finest ingredients, and do not make substitutions. This means all of our products taste wonderful. Our vegan, dairy-free and gluten-free products are intended for everyone to enjoy – not just those with dietary restrictions.

Please note that although Fire Island makes every effort to prevent cross-contamination, we are a small shop and cannot entirely prevent it. Therefore, if you have a serious allergy that may require medical intervention, we implore you to shop elsewhere.

With the exception of certain focaccia, scones, croissants and sandwiches, all of our breads and baked goods are vegetarian, and many are vegan. We have a complete ingredient list for every item that we make, so please do not hesitate to ask at the counter.   Also ask about our daily soup and salad, we may just have the perfect option for you.

Menu items appropriate for specific diets are listed below.

DAIRY-FREE

  • Almond Granola
  • Birdseed Bars
  • Baguettes
  • Ciabatta
  • Coconut Macaroon
  • Emmer Einka Spelt
  • Fire Island Sourdough (Beet, Olive Rosemary, Garlic Sea Salt, Sprouted Grain)
  • Rustic Wheat (Currant Pecan, Spiced Cranberry)
  • New York Rye
  • Pain Ordinaire
  • Plum Flax Loaves and Rolls
  • Sliced Whole Wheat Pan (contains honey)
  • Sliced Prairie
  • Vollkornbrot
  • Shortbread Cookie Stack
  • Pumpkin Ginger Muffin

 

CONTAINS NUTS

  • Almond Rosemary Polenta Cake
  • Almond Granola
  • Apple Bourbon Pecan Scone
  • Apple Walnut Muffin
  • Beet Pecan Chevre Muffin
  • Biscotti
  • Bourbon Bread Pudding
  • Carrot Cake
  • Currant Pecan Rustic Wheat
  • Fig Walnut Scone
  • Foccacia (sometimes)
  • Frangipane Danish
  • Millet Pecan Muffin
  • Monthly Cupcake (sometimes)
  • Parisian Macarons
  • Peanut Butter Créme Cookie
  • Pecan Tart
  • Rugelach
  • Russian Tea Cakes
  • Salted Caramel Tart
  • Vegan Shortbread Cookies (sometimes)

 

GLUTEN-FREE

  • Almond Rosemary Polenta Cake
  • Birdseed Bars
  • Chocolate Macaroons
  • Coconut Macaroons
  • Parisian Macarons
  • Salted Caramel Tart

 

VEGAN

  • Alaskan Whole Wheat Sourdough
  • Almond Granola (contains honey)
  • Apple Crumble Tart
  • Birdseed Bars
  • Baguettes
  • Ciabatta
  • Emmer Einka Spelt
  • Fire Island Sourdough (Beet, Olive Rosemary, Garlic Sea Salt, Sprouted Grain)
  • Rustic Wheat (Currant Pecan, Spiced Cranberry)
  • New York Rye
  • Pain Ordinaire
  • Plum Flax Loaves and Rolls
  • Sliced Whole Wheat Pan (contains honey)
  • Sliced Prairie
  • Vollkornbrot
  • Shortbread Cookie Stack
  • Pumpkin Ginger Muffin