ALTERNATIVE DIETS

At Fire Island, our first priority is always flavor. We use only the finest ingredients, and do not make substitutions. This means all of our products taste wonderful. Our vegan, dairy-free and gluten-free products are intended for everyone to enjoy – not just those with dietary restrictions.

Please note that although Fire Island makes every effort to prevent cross-contamination, we are a small shop and cannot entirely prevent it. Therefore, if you have a serious allergy that may require medical intervention, we implore you to shop elsewhere.

With the exception of certain focaccia, scones, croissants and sandwiches, all of our breads and baked goods are vegetarian, and many are vegan. We have a complete ingredient list for every item that we make, so please do not hesitate to ask at the counter.   Also ask about our daily soup and salad, we may just have the perfect option for you.

Menu items appropriate for specific diets are listed below. In addition, we can adapt many of our recipes for specific diets by special order.

DAIRY-FREE

  • Almond Granola
  • Birdseed Bars
  • Baguettes
  • Dried Pears & Cherries
  • Ciabatta (Plum Flax)
  • Coconut Macaroon
  • Emmer Einka Spelt
  • Fire Island Rustic Wheat (Currant Pecan, Whole Wheat, Pear Walnut, Pumpkin Seed Potato, Sesame)
  • Lemon Poppy Seed Muffin
  • New York Rye
  • Pain Ordinaire
  • Potato Tortano
  • Sliced Seeded Prairie
  • Sliced Whole Wheat (uses honey)
  • Sourdough (Alaskan, Corn Grits, Herbs de Provence, Garlic Sea Salt, Olive Rosemary )
  • Vollkornbrot
  • Vegan Shortbread Cookies

 

CONTAINS NUTS

  • Almond Granola
  • Banana Walnut Muffins
  • Cherry Almond Scone
  • Currant Pecan Rustic Wheat
  • Currant Pecan Scone
  • Foccacia (sometimes)
  • Frangipane Danish
  • Monthly Cupcake (sometimes)
  • Morning Glory Muffin
  • Parisian Macarons
  • Peanut Butter Créme Cookie
  • Rosemary Orange Polenta Cake
  • Rugelach
  • Russian Tea Cakes
  • Salted Caramel Tart
  • Vegan Shortbread Cookies (sometimes)

 

GLUTEN-FREE

  • Birdseed Bars
  • Chocolate Macaroons
  • Coconut Macaroons
  • Parisian Macarons
  • Rosemary Orange Polenta Cake
  • Salted Caramel Tart

 

VEGAN

  • Birdseed Bars
  • Baguettes
  • Ciabatta
  • Emmer Einka Spelt 
  • Fire Island Rustic Wheat (Currant Pecan, Whole Wheat, Pear Walnut, Pumpkin Seed Potato, Sesame)
  • New York Rye
  • Pain Ordinaire
  • Potato Tortano (contains honey)
  • Sliced Whole Wheat Pan (contains honey)
  • Sliced Prairie
  • Sourdough (Alaskan, Corn Grits, Herbs de Provence, Garlic Sea Salt, Olive Rosemary )
  • Vollkornbrot
  • Dried Pears & Cherries
  • Vegan Shortbread Cookies
  • Zucchini Muffin